Workshops
Kundalini YOGA
⍚ INTRO TO
KUNDALINI YOGA
• What is Kundalini Yoga Technology ?
• Benefits of the Practice
• Why 40 days ?
• Why Wearing White ?
• Intentions & Design for this Journey
• What is Awareness
• Devotion & Commitment to Yourself
• Our Infinite Essence
• Truth as an Identity
⍚ Kundalini Yoga & Meditation Session
THE YOGA OF AWARENESS
Kundalini Yoga is a Technology & The Fastest way to create Transformation and establish an aligned relationship between the body, mind & soul. It uses physical movement, breathing and sound current to directly affect one’s consciousness, to develop intuition, increase self knowledge, and to unleash the unlimited creative potential that exists within every human being. It is not entirely based on physical yoga poses. It has an even distribution of breathing exercises, meditation, and yoga pose.
75 Mins Private or Group Session: US$ 111
ACRO YOGA
⍚ The Playful Art of Flight
Acroyoga is a playful practice that combines the acrobatic elements (balance, core strength, coordination) and yoga components (breath, body awareness, flexibility). In this introductory workshop we discover the fundamental principles of counterbalance, weight distribution and alignment with a partner. using breath, cues and subtle movements, you move in alignment with another person ! Come fly, learn, grow and laugh with us as we exercise our trust and mindful communication muscles.
90 minutes Private or Group Session : US$155
4x 75min Sessions; Intro to AcroYoga Series : US$555
Learn as a yoga teacher how to incorporate partner exercises and basic acroyoga poses into your classes. How to design an Out of the box yoga class that incorporates balance, coordination, trust and partner exercises. How to introduce acroyoga in a safe class environment. How to approach the Teaching methodology ; base, flyer and spotter roles. How to word clear instructions. How to lead & cue transitions between poses. How to Sequence an acroyoga flow. How to incorporate AcroYoga Thai Therapeutics using L-Basing postures that feel good, using gravity to enhance the traction of spine & assisted twisting techniques.
Yoga Teacher Training AcroYoga 5H Module : US$700
Acro Teacher Mentorship Monthly : US$ 444
⍚ AcroYoga Therapeutics - The Art of Healing Touch
Explore the therapeutic aspect of Acroyoga during this Thai & Fly workshop. We focus on transitions, poses and techniques that use gravity and inversion to create release. We will also introduce a variety of ways to refine our quality of touch and movement, as, above all therapeutic acro should feel great! You will walk away with an acropeutic sequence for flyer and base to practice.
75 mins Private or Group Session : US $155:
⍚ Handstand
inverted play
This signature methodology grows foundations of strength and body mechanics understandings that will allow you to build a handstand or refine your existent practice. Whether you are brand new to handstands or on the quest for the press, this class will guide you towards personal success. We will be exploring different drills, yoga transitions, and expressions of shapes while in a handstand. No experience necessary.
In this workshop we will be covering :
Commitment, Intention & Visualization
FUNctional Warm up
Strength & Conditioning
Drills & Exercises
Progressions
Spotting
Self Care
Options :
90 minutes Workshop : US$ 155 Group session
4 Weeks HANDSTAND PROGRESSION VIRTUAL SERIES : US$123 per person
90 Minutes Private Handstand Coaching Session : US$155
Private Handstand Coaching Package 5 Sessions : US$555
⍚ Aerial Yoga
Class includes : Warming up and cooling down with the silk, standing postures (on the floor and in the silk), suspended inversions and flying poses. depending on class style, it may also guide you through handstands, back bends, forward bends, hip-openers, seated postures, restorative poses and flips and tricks.
Healing Aerial Yoga – a more gentle Yin and restorative approach.
Aerial Yoga – a well rounded class for beginner/intermediate students.
Aerial Yoga Fitness – Strength building to progress to higher level classes.
75 minutes class :
US$ 188/group session
2 hour workshop :
US$ 250/group session
4 Week Series : 123$/Person
⍚ Aerial Silks
Ever wanted to learn something new?
Aerial Silks is for anyone who has ever wanted to run away and join the circus!
Or just wants a super fun way to strengthen their core and upper body.No experience required. You are here to LEARN , MOVE and EXPLORE… Classes available for all levels beginner, intermediate & advanced.
OPTIONS :
75 minutes Group Session : $ 188
2 hour workshop : $250/group session
5 weeks Virtual Series - Foundations to Aerial Silks Fabrics : 155$/person
5 weeks Virtual Series - Inversions Series : 155$/person
Performance Creation Intensive 3 Sessions : 222$/person
Private Personalised Aerial Art Coaching Session : US$111
Private Personalised Aerial Art Coaching Package 3 Sessions : US$300
⍚ Quantum Healing Abundance Template Activation
30 minutes Private personalised Session : US$ 111
Yoga sessions
Yoga Style Options :
Ashtanga Primary Series
Hatha Yoga Flow
Abs & Core Power Flow
Arm Balances & Inversion
Hips & Hamstring Love
Candlelit Yin Restorative Yoga
SUP Yoga